At Lifesigns, we believe that prevention is the key to a healthier future. Dr. Leah Tonkin, MD, MBA, DipABLM, is leading the charge in lifestyle medicine, helping patients build long-term wellness through small, meaningful changes.
In a recent feature with Memphis Health+Fitness Magazine, Dr. Tonkin shares how she empowers patients to take control of their health by focusing on six pillars of lifestyle medicine:
Nutrition
Physical Activity
Stress Management
Sleep
Social Connection
Avoiding Risky Substances
Her approach is science-backed, personalized, and practical—helping patients make achievable adjustments that lead to long-term health benefits. From cancer prevention to chronic disease management, Lifesigns is the only comprehensive clinic in the Mid-South dedicated to prevention and early detection.
“I believe preventative care helps people change their outcomes everywhere.” – Dr. Tonkin
Learn more about Dr. Tonkin’s approach in the article below and take charge of your health today! To book an appointment, visit Lifesigns.com or call 901.685.5520.