Chair Yoga helps you create connections between your mind and body through breathing, movement and meditation. It helps you move, strengthen, and loosen your physical body while also allowing you to relax, focus, and energize your mind and spirit. No previous experience is necessary! Just top by our Art Therapy room at our Wolf River campus on Tuesdays and Wednesdays this November for free sessions!

Should you have any additional questions, please contact us at [email protected]!